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River Cummings

River Cummings

My holiday gift to you - a 30 minute guided practice of a few simple postures, breathing and meditation to help you ring in the new year with gratitude, generosity and prosperity. Enjoy!
Investment: $2.00

The Gift

An intermediate, 110 minute practice of energizing asana and pranayama fucused on lateral bending and alternate-nostril breathing. (Note: sorry about the sound of squeaking in this one... I now have a new tripod so this won't happen again!)
Coming soon!

Group Lateral Practice #1
12/08

I am happy to offer downloadable practice videos to support you in your home practice. Most videos are filmed in regular group classes so the feel is casual and relaxed. Why not roll out your mat and practice along?

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